What Does a Real Day of HCG Meals Actually Look Like?
Are you trying to lose weight? If so, it’s easy to succumb to temptation and indulge in different treats. Nothing is more frustrating than working hard to maintain a healthy diet only to give up halfway and start all over again. At Harley Institute, we can help you get rid of yo-yo diet patterns by helping you acclimate to a new healthy lifestyle with the HCG – weight loss diet. We understand how hard it is to change your lifestyle and work with you throughout the process to ensure you achieve the desired look. Don’t sign up for a body contouring procedure just yet. Here’s what you need to know about HCG and what a real day looks like.
Are you trying to lose weight? If so, it’s easy to succumb to temptation and indulge in different…
What Is the HCG Diet?
The HCG – weight loss diet is an innovative lifestyle that allows you to effectively change your poor eating habits within a few months. This unique approach introduces Supplemental Human Chronic Gonadotropin (HCG) into your system, which helps with the release of other hormones and restructures your diet. While establishing new lifestyle choices can be overwhelming, the long-term benefits of opting for HCG – weight loss diet are undeniable. Don’t skip to invasive body contouring just yet. Schedule a consultation with experienced physicians to find out all your options and make informed decisions.
How Does the HCG Diet Work?
Now that you know about HCG – weight loss diet, understanding how it works can help you make effective changes to your lifestyle. Let’s delve into the three main phases of this innovative diet plan to inform your decisions.
Phase I
This phase is also referred to as the “loading stage,” as it allows you two days to start taking the hormone while eating high-calorie and high-fat foods. While this may seem counterintuitive at first, it goes a long way to stock up fat and allows your body to store and release it during your second phase.
Phase II
This phase of the HCG diet is called the “weight loss stage.” Most diets last 3-6 weeks, based on two meals per day, typically lunch and dinner. During phase II of the HCG – weight loss diet, physicians and nutritionists recommend a low-calorie diet rich in fruit, lean protein, and vegetables.
Phase III
The final stage is also known as the “maintenance phase,” lasts about three weeks. During this time, your food intake increases, while still avoiding starches and sugars. Once you successfully complete the last phase of your HCG – weight loss diet, maintaining or repeating the cycle can be advised to continue the journey towards your goals.
What Can I Eat on the HCG Diet?
If you are looking to lose weight through the HCG diet, you are probably wondering what an actual day looks like. Although every diet plan is personalized, there are common suggestions that anti-aging experts in Brookhaven, GA suggest. Start the day with lots of liquids and a fruit to enhance your metabolism throughout the day. If you get hungry before the second meal, typically lunch, consider an apple sprinkled with cinnamon.
For lunch and dinner, take one cup of fresh vegetables, 100 grams of lean protein, and a serving of fruit for dessert if necessary. According to professionals, eating two apples and drinking plenty of water every day can help you stay alert throughout.
Call a Reputable Body Contouring Facility Today!
Starting the HCG – weight loss diet takes some adjusting. If you need help during the first week of your diet or even during the last phase, you can count on the experts at Harley Institute for help. Contact us today to learn more about HCG meals and how you can benefit in the long run.
