Anti-Aging Food That Helps You Stay Younger for Longer

Professionals from Harley Institute has compiled some of the top anti-aging foods proven to have properties that can help you feel better and look even younger. This is not about shedding those unwanted facts or toning up your skin; these recommended foods will help nourish your skin, make you look smarter and promote mental sharpness and clarity.

Although healthy diet, regular exercise and healthy lifestyle that is devoid of excessive consumption of alcohol and smoking can help you keep fit while aging, these foods are the secrets to stay younger for a longer time.

Green tea

There is a high demand for green tea, and the price is getting higher by the day, and you may wonder why.

This is happening because green tea is enriched with antioxidants and compounds that can help you stay healthy and look nourished.

Those who are interested in weight loss can also use green tea because it can help them shed a lot of pounds. More so, continuous intake of green tea will help reduce the risk of having gastric cancer and other diseases.

Nuts 

Although most people do not consider walnuts and other types of nuts as stable foods, they contain rich minerals and are full of Omega 3 fatty acids. Research has proven that Omega 3 is effective in controlling cholesterol levels, it strengthens immunity so that the consumers will always stay out from minor illnesses and they also improve digestion.

Various nuts are available, but it will be beneficial to call Harley Institute for guidance.

Blueberries

Blueberries and other berries are enriched with nutrients and compounds that fight inflammation, and they help in averting oxidation which affects the body because of age. Research in food chemistry has also proven that they are effective in memory retention and motor function. Strawberries are also beneficial in improving mitochondrial function.

Whole grains

There is a whole lot of health benefits in consuming whole grains. They are excellent sources of dietary fiber, mineral, vitamin, and antioxidants. With the dietary fiber in whole grains, age-associated illnesses like diabetes, heart disease, stroke can be prevented.

Whole grains are also instrumental in improving blood cholesterol levels.

Chocolates

Adequate consumption of chocolates helps in the reduction of inflammation on the skin. Cocoa is rich in antioxidant flavanol which has been found to be effective in the preservation of our vessels, and they are good in fighting kidney disease and dementia. Your skin will hold more moisture, and your blood circulation will improve as you consume dark chocolates

Going green

Leafy greens are described as a gift to the human body because they are the healthiest plants. Salad greens like the spinach, kale, watercress, swiss chard and leaf lettuce contain various nutrients like calcium, and foliate and they can fortify your bones and make the skin look fresher

We have recommended six foods that can help you stay younger and luckily, they are not expensive. You can contact Harley Institute to know the right combination when you want to blend them into smoothies.