Is Sex the New Anti-Aging Secret?

Though various studies have proven that good sex can help your anti-ageing endeavors, some individuals are still doubtful of it.

At Harley Institute, we are proponents of the benefits derivable from better sexual life, and we have outlined some of the anti ageing rewards you will get if you can reactivate your sex life today.   

Sex makes you look younger!

According to the latest studies and research conducted by Dr David Weeks who revealed it to a psychological conference - regular quality sex that involves romance and lovemaking can make you look five to seven years younger than your calendar age.

However, you need to emphasize on quality sex because it's more critical when it comes to anti-ageing benefits than quantity.

According to the latest studies, regular sex - that's one to two lovemaking sessions per week - can provide some incredible boosts to your health and wellbeing.

Therefore, you can continue with your anti-ageing products and creams, but do well to add quality sex to your routine.

It improves detoxification and the immune system

Sex helps your body's natural detoxification process by releasing the lymphatic system which delivers white blood cells to various parts of the body. The lymph depends on the muscle and joint contraction to get circulated all through the body. With adequate sex, the female joints get contracted during organism and the lymph is released.

Apart from the lymph, other chemicals in the body flow because of your activeness in sex and they help fight off infections.

It helps you keep fit

You will burn many calories if you can consistently indulge in active sex (love making) for at least twice a week. It is also good not to rely on one position to strengthen some muscles in your body. So you need to change position while having sex.

Quality sex is a different type of exercise that involves different parts of the body. Therefore, it makes women to blossom.

Sex reduces stress

As a woman, getting orgasms can boost endorphin levels and also flush cortisols out of the body and all these can be achieved through having quality sex.

Both family and work-related stress can make you look older, but when endorphin levels are boosted, they help the body to fight against stress.

It could help cure migraines and feverish conditions

Regular sex could help fight cold and flu since it boasts an antibody that is called immunoglobulin. This antibody protects you from having feverish conditions, migraines as well as cold and flu.

We can go on with other benefits to women, but the bottom line remains that sex could be your real ticket to a youthful glow and we encourage you to embrace it wholesomely.

You can call to share your experience about sex and the experts at Harley Institute will provide more sex-induced-anti-ageing tips.