Natural Ways to Repair Aging Skin

Include Foods with High Amounts of Essential Nutrients and Antioxidants

Having healthy cells is essential for maintaining a youthful appearance. For many, decades of poor diets, excessive sun exposure, alcohol and tobacco consumption and long term use of certain pharmaceuticals can all contribute to problematic skin conditions. True skin care must start from the inside, by providing your body with all the vitamins, minerals and antioxidants it needs to produce healthy skin cells. If you incorporate power foods into your daily meals and snacks, take quality supplements when needed and get plenty of water and exercise, then you'll be well on your way to repairing signs of aging. 

Create a Daily Skin Care Routine Specifically for Mature Skin

Having a beauty routine is a great way to make a daily habit of caring for your skin. It's best to have a morning regimen in place as well as an evening time schedule to make the most out of your efforts. Focus on needs that are specialized for mature skin rather than implementing techniques directed at acne prone teenagers. Exfoliating products, anti-aging masks and serums, hydrating cream cleansers, eye creams, wrinkle creams and SPF moisturizers are all great items to have on hand when you're getting ready for work or settling in for the night.  

Consider Bioidentical Hormone Replacement if Necessary

Synthetic hormones can have negative side effects for some patients. And for this reason, many men and women avoid them, choosing to suffer through the symptoms of hormone imbalance. However, bioidentical hormones are a natural alternative that is more easily recognized and absorbed by the body. Dry skin, collagen loss, bone health and other physical, emotional and psychological health problems commonly associated with aging may be significantly reduced once your estrogen, progesterone and testosterone levels are normalized. 

Schedule Regular Appointments for Natural Procedures Like Microdermabrasion 

Undergoing cosmetic surgery is something that many people choose to avoid. While conventional surgical methods can produce excellent results, the expense, pain, downtime and potential risks cause a lot of men and women to stay away from the surgeons table. However, recent advancements in technology and science have provided a wide range of natural alternatives that can repair aging skin and reverse damage. Microdermabrasion, peels, Ultherapy and Lipo Contouring are just a few of the non-surgical procedures the experts at Harley Institute Institute offer. 

Are You Ready to Turn Back the Clock and Restore Your Youthful Skin? 

Have your wrinkles, skin discoloration, cellulite or loose skin become an obstacle to your confidence? Restore and repair your aging skin with help from Dr. Harley and her friendly, reliable staff. Visit the Harley Institute Institute in Atlanta, Georgia today. We will help create a customized approach that will provide targeted treatments specific to your skin care needs. Give us a call or visit our location for more information or to schedule your initial consultation.